Weigh In record (no journal entry) for 22 July 2015
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
1823 kcal
|
Fat: 43.29g | Prot: 78.32g | Carb: 279.33g.
Breakfast: Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Cheerios, Honey Nut Cheerios, Blueberries, Bananas, Blue Diamond Almond Breeze Original. Lunch: Fuji Apples, Chiquita Banana, milk protein concentrate, whey protein. Dinner: Parsley, Gala Apples, Fresh Express Baby Spinach, Meatless Lasagna, Dannon Light & Fit Yogurt - Cherry Vanilla, Chili's Dinner Salad - House. Snacks/Other: Whole Foods Market Stevia, Light Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
|
|
2136 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|