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WEIGHT OBJECTIVE OBTAINED! After a couple of years of off and on monitoring food intake, I finally hit my goal of 175. Unfortunately, there is still junk in the trunk. New goal, 168.
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174.7 lb
Lost so far: 0.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1738 kcal
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Fat: 46.41g | Prot: 65.45g | Carb: 244.26g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Multigrain Oatmeal, Blue Diamond Almond Breeze Original, Peach, Blue Diamond Almond Breeze Original, Bananas. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Silk Pure Almond Milk - Original, Water, Water, Chiquita Banana, Sweet 2 Eat Peaches, Fresh Express Baby Spinach. Dinner: Carrots, Pork Chop. Snacks/Other: Publix Red Seedless Grapes, Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2991 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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