orivas's Journal, 20 July 2015

172.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 34.60g | Prot: 76.26g | Carb: 353.29g.   Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar, Nabisco Wheat Thins Crackers - Reduced Fat. Lunch: Trader Joe's Hass Avocado, Cooked Vegetables, White Rice, Mission Foods White Corn Tortilla, Hormel Grilled Beef Steak. Dinner: Daisy Sour Cream, Lala Panela Whole Milk Fresh Cheese, Goya Small Red Beans, White Rice. Snacks/Other: Kozy Shack Original Rice Pudding, Kellogg's Komplete, Milk (Nonfat), Mango, Bananas. more...

2187 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...