Weigh In record (no journal entry) for 24 August 2019
|
199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
1685 kcal
|
Fat: 53.88g | Prot: 83.25g | Carb: 218.64g.
Breakfast: Café con Leche Descremada, Donas (sin Relleno). Lunch: Pescado al Horno o Hervido, Verduaras Mixtas (Drenadas, Enlatadas), Arroz Blanco. Dinner: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Revuelto, Superman Pan Molde Integral, Queso Americano. Snacks/Other: Galletas de Soda, Naranjas, Manzana. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orivas's weight history
|