| March 2023 |
| Tue 14th: |
614 *
|
26%
|
fat: 26.83g |
| |
protein: 43.47g |
| |
carbs: 50.19g |
|
-
|
-
|
| Mon 13th: |
1446 *
|
60%
|
fat: 55.20g |
| |
protein: 67.19g |
| |
carbs: 177.90g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
363 *
|
15%
|
fat: 13.08g |
| |
protein: 14.52g |
| |
carbs: 47.60g |
|
-
|
-
|
| Thu 9th: |
788 *
|
33%
|
fat: 32.71g |
| |
protein: 38.05g |
| |
carbs: 89.22g |
|
2583*
|
 1795
|
| Wed 8th: |
1074 *
|
45%
|
fat: 44.48g |
| |
protein: 42.94g |
| |
carbs: 127.23g |
|
2583*
|
1509
|
| Tue 7th: |
914 *
|
38%
|
fat: 28.33g |
| |
protein: 45.51g |
| |
carbs: 122.62g |
|
-
|
-
|
| Mon 6th: |
963 *
|
40%
|
fat: 40.01g |
| |
protein: 46.01g |
| |
carbs: 107.36g |
|
2583*
|
1620
|
| Fri 3rd: |
1059 *
|
44%
|
fat: 49.27g |
| |
protein: 57.77g |
| |
carbs: 160.34g |
|
-
|
-
|
| Thu 2nd: |
783 *
|
33%
|
fat: 26.92g |
| |
protein: 32.57g |
| |
carbs: 106.67g |
|
2583*
|
1800
|
| Wed 1st: |
887 *
|
37%
|
fat: 25.36g |
| |
protein: 47.25g |
| |
carbs: 121.07g |
|
2583*
|
1696
|
| May 2022 |
| Tue 31st: |
1290 *
|
54%
|
fat: 41.73g |
| |
protein: 58.74g |
| |
carbs: 177.28g |
|
2583*
|
1293
|
| Mon 30th: |
1425 *
|
59%
|
fat: 43.92g |
| |
protein: 83.80g |
| |
carbs: 175.16g |
|
-
|
-
|
| Sat 28th: |
1148 *
|
48%
|
fat: 34.45g |
| |
protein: 50.29g |
| |
carbs: 160.04g |
|
2417*
|
1269
|
| Fri 27th: |
1576 *
|
66%
|
fat: 47.86g |
| |
protein: 81.08g |
| |
carbs: 209.62g |
|
2583*
|
1007
|
| Thu 26th: |
1281 *
|
53%
|
fat: 40.65g |
| |
protein: 70.38g |
| |
carbs: 161.76g |
|
2583*
|
1302
|
| Wed 25th: |
1411 *
|
59%
|
fat: 39.75g |
| |
protein: 73.43g |
| |
carbs: 192.54g |
|
2583*
|
1172
|
| Tue 24th: |
857 *
|
36%
|
fat: 26.97g |
| |
protein: 32.15g |
| |
carbs: 124.15g |
|
2583*
|
1726
|
| Mon 23rd: |
1412 *
|
59%
|
fat: 43.86g |
| |
protein: 71.53g |
| |
carbs: 191.06g |
|
-
|
-
|
| Sun 22nd: |
958 *
|
40%
|
fat: 17.15g |
| |
protein: 23.80g |
| |
carbs: 71.25g |
|
2583*
|
1625
|
| Sat 21st: |
1386 *
|
58%
|
fat: 56.75g |
| |
protein: 76.61g |
| |
carbs: 142.22g |
|
2749*
|
1363
|
