Weigh In record (no journal entry) for 02 February 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1519 kcal
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Fat: 43.25g | Prot: 53.87g | Carb: 232.47g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Mission Yellow Corn Tortillas, Tomatoes, Tropical Cheese Fresca Centroamericana Cuajada, White Rice. Dinner: Strawberries, Trader Joe's Kettle Corn Cookies, Mission Yellow Corn Tortillas, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tropical Cheese Fresca Centroamericana Cuajada. Snacks/Other: Butter or Sugar Cookie, Coffee with Milk and Sugar. more...
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steady weight
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