orivas's Journal, 10 October 2014

170.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 27.63g | Prot: 79.72g | Carb: 214.94g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Fried Floured or Breaded Fish, Tomatoes, White Rice, White Bread, Great Value Vegetable Medley. Dinner: Panera Bread French Baguette, Tomatoes, Hellmann's Light Mayonnaise, Mustard, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Navidul Serrano Ham. Snacks/Other: Kellogg's Komplete, Milk (Nonfat), Coffee with Milk and Sugar. more...

2553 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...