Weigh In record (no journal entry) for 14 August 2014
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1724 kcal
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Fat: 46.48g | Prot: 73.95g | Carb: 255.59g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef, Corn Tortillas, White Rice, Tomatoes, Great Value Vegetable Medley. Dinner: Panera Bread French Baguette, Natural Cheese, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Strawberries, Planters Mixed Nuts, Chocolate Cupcake. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 2 hours and 11 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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