Weigh In record (no journal entry) for 20 July 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2011 kcal
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Fat: 68.28g | Prot: 77.96g | Carb: 275.73g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Bananas, Oatmeal, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Portillo's Grilled Tuna Sandwich, Chicken Breast, Kroger Mint Chocolate Chip Ice Cream. Dinner: Chiquita Banana, Sweet 2 Eat Peaches, Amy & Brian Coconut Juice, Fresh Express Baby Spinach. Snacks/Other: Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 0.7 lb a week
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