Weigh In record (no journal entry) for 20 July 2015
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1421 kcal
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Fat: 99.91g | Prot: 110.81g | Carb: 22.30g.
Breakfast: Fresh Pork Sausage, Spinach, Bacon, Egg, Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Avocados , Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast, Spinach, Ranch Salad Dressing , Cos or Romaine Lettuce . Snacks/Other: Cheddar Cheese. more...
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2941 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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