Weigh In record (no journal entry) for 19 July 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1924 kcal
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Fat: 84.92g | Prot: 62.73g | Carb: 234.62g.
Breakfast: Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Good Food Made Simple Steel Cut Oatmeal, Blueberries, Blue Diamond Almond Breeze Original. Lunch: jam, Butter, bread, Fried Potatoes, oil, Red Salsa, eggs, Pork. more...
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2596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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