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Hiked Mt. San Jacinto, 14 miles, yesterday. I'll be recovering for a few days with bruised heal.
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175.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1878 kcal
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Fat: 51.85g | Prot: 40.40g | Carb: 283.61g.
Breakfast: Garlic Bread, Blue Diamond Almond Breeze Original, Blueberries, Honey Nut Cheerios, Bananas. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Hillshire Farm Entree Salad, Turkey & Cranberries with Dressing. Dinner: Friendly's Swiss Chocolate Topping, Kroger Mint Chocolate Chip Ice Cream. Snacks/Other: Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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