Popdoktar's Journal, 17 July 2015

155.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 35.00g | Prot: 58.00g | Carb: 68.80g.   Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Church's Chicken Original Leg. Snacks/Other: Captain D's Stuffed Crab Shell, Barefoot Pinot Grigio. more...

2445 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...