Popdoktar's Journal, 19 July 2015

155.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 24.00g | Prot: 35.00g | Carb: 24.80g.   Breakfast: All Whites 100% Liquid Egg Whites, Oscar Mayer Center Cut Bacon Original. Lunch: Kroger Pork Steak. Snacks/Other: Barefoot Pinot Grigio. more...

2439 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...