Weigh In record (no journal entry) for 13 July 2015
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164.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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210 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 3.00g.
Breakfast: Trail's Best Beef & Cheese Sticks. more...
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gaining 26.6 lb a week
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