Beachken's Journal, 08 November 2009

184.5 lb Lost so far: 30.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2687 kcal

Fat: 86.29g | Prot: 89.60g | Carb: 340.69g.   Breakfast: water melon. Lunch: Butter (Salted), Toasted French or Vienna Roll, Sliced Ham (Extra Lean), Fried Egg. Dinner: okra. Snacks/Other: Chocolate Puddings (Fat Free), Light Beer, crackers, milk, cake. more...

2808 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...