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Good morning buddies, it's a rainy morning here in onederland but I'm not even mad :). I'm SORE! Yesterday I literally never stopped. An 80 minute bike ride with the kiddos, mowed my soggy, over-grown lawn, made dinner and went to my sons baseball game. Whew. 16,451 steps, that's my best since vacation when I had to go up and down that hill every five minutes because someone had to pee!
Still sore from the strength training too. I can feel it alot in my back. This is good, because I definitely want to strengthen my back and core to make patient transfers easier for me and safer for them! I did the workout once this week and once last week, next week I'm going to shoot for twice, then up to three and once I can do it regularly with no soreness I'll bump up to level two.
I think I might increase my intake for a couple days too, I worry that my deficits are too dramatic and I don't want to stall myself. Any input?
Hope everyone has a great friday!!
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198.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1714 kcal
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Fat: 86.47g | Prot: 86.96g | Carb: 150.58g.
Breakfast: Egg, Extra Virgin Olive Oil, Great Value Sugar Free Pancake & Waffle Syrup, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Coffee-Mate Original Powder Creamer. Lunch: Great Value Enriched Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties, Sargento Reduced Fat Colby-Jack Cheese Slices, Hellmann's Light Mayonnaise, Lettuce, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Burman's Tomato Ketchup, Cooked Yellow and White Corn (from Fresh), Great Value Beef Patties 80/20, Great Value Enriched Hamburger Buns, Sargento Reduced Fat Colby-Jack Cheese Slices, Kraft Light Mayonnaise. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 2.8 lb a week
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