Weigh In record (no journal entry) for 07 November 2009
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184.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2009:
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2021 kcal
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Fat: 75.40g | Prot: 66.64g | Carb: 220.21g.
Breakfast: banana. Lunch: Fried Potato Skins with Cheese, egg, Whole Wheat Pancakes. Dinner: costco chicken salad, non fat yogart, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: Table Wine, Light Beer. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 13.3 lb a week
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