Weigh In record (no journal entry) for 14 July 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2566 kcal
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Fat: 116.31g | Prot: 95.43g | Carb: 275.28g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Oatmeal, Blue Diamond Almond Breeze Original, Bananas. Lunch: Peaches, Doughnut, Applebee's Classic Turkey Breast. Dinner: Fazoli's Chicken Piccata, Fazoli's Garlic Breadstick. Snacks/Other: Rice Wine, Rice (Sake) Beverage, Coffee, Unsweetened Iced Tea, Water , Kirkland Signature Omega-3 Fish Oil. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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