Weigh In record (no journal entry) for 07 November 2009
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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909 kcal
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Fat: 37.93g | Prot: 61.66g | Carb: 88.16g.
Breakfast: milk 2%, steel cut oats. Lunch: weight watchers bread, egg. Dinner: Cinnamon Breakfast Muffin, weightwatchers bread, cods roe. more...
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losing 9.3 lb a week
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