Weigh In record (no journal entry) for 11 July 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1845 kcal
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Fat: 91.86g | Prot: 66.17g | Carb: 193.95g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Hotdog, Oatmeal, Blueberries, Blue Diamond Almond Breeze Original. Lunch: Deep Fried Potato French Fries (from Frozen), french toast cinnamon roll, ham, eggs, butter. more...
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2464 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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