Weigh In record (no journal entry) for 06 November 2009
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182.3 lb
Lost so far: 32.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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3206 kcal
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Fat: 121.33g | Prot: 106.84g | Carb: 302.90g.
Breakfast: banana, cereal, milk. Lunch: spinach, Whole Wheat Bread, chinese chicken salad. Dinner: chips, slider. Snacks/Other: carrots, 100 calorie , beer, wine, apple. more...
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2774 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 3.5 lb a week
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