Weigh In record (no journal entry) for 10 July 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1412 kcal
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Fat: 53.73g | Prot: 60.04g | Carb: 185.42g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend, Blueberries. Lunch: BJ's Restaurant & Brewhouse Asian Chopped Salad. Dinner: Green String Beans, Corn On The Cob with Butter. Snacks/Other: Water, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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3168 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 7.0 lb a week
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