Weigh In record (no journal entry) for 09 July 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2864 kcal
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Fat: 164.46g | Prot: 100.43g | Carb: 234.65g.
Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Blueberries, Jif Extra Crunchy Peanut Butter, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Strawberries, Cantaloupe, banana, Grapes, jam, Butter, bread, oil, Red Salsa, eggs, Pork. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Beef Shortribs (Choice Grade). Snacks/Other: Light Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Water. more...
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2269 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Swimming (moderate) - 36 minutes. more...
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gaining 1.1 lb a week
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