Weigh In record (no journal entry) for 08 July 2015
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1477 kcal
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Fat: 53.00g | Prot: 66.67g | Carb: 166.22g.
Breakfast: Harris Teeter Blueberries, Kale, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Premium Whey Protein Powder, Giant Food Bananas (Large), Great Value Almond Milk Vanilla Unsweetened. Lunch: Breyers All Natural French Vanilla Ice Cream, Ground Beef (80% Lean / 20% Fat), Betty Crocker Au Gratin Potatoes. Dinner: Dole Pineapple in Sugar Free Strawberry Gel, Calbee Snapea Crisps, Kraft Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Meat Loaf. more...
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2946 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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