Weigh In record (no journal entry) for 05 November 2009
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181.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2009:
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2967 kcal
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Fat: 127.57g | Prot: 110.93g | Carb: 296.32g.
Breakfast: banana, cereal, milk. Lunch: hamburger. Dinner: pasta, broccoli, Roast Beef, Baby Carrots. Snacks/Other: mixed nuts, coors light beer, wine, apple, Baby Carrots, banana, green beans, Red Tomatoes. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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