Beachken's Journal, 07 July 2015

4th of July weekend, over ate and drank too much. However, did run Redondo 5K with a time of 27:40, best time in last 3 years.

177.5 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

gaining 2.4 lb a week

Comments

Me too! But I had fun even though I wanted to give myself a swift kick in the butt! Great job on exercise!

07 Jul 15 by member: Suzi161

Good job on your time!

07 Jul 15 by member: caroljanel


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Beachken's weight history