Weigh In record (no journal entry) for 21 August 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1262 kcal
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Fat: 53.15g | Prot: 44.04g | Carb: 157.28g.
Breakfast: Grapes (American Type, Slip Skin). Lunch: Natural Whole Grain Brown Rice, Rotisserie Chicken. Dinner: Cheddar Cheese, Rotisserie Chicken, Natural Whole Grain Brown Rice. Snacks/Other: Dark Chocolate Squares, Peanut Butter Candy in a Crunchy Shell Pieces, Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Soft Baked Snickerdoodle Cookies. more...
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steady weight
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