Weigh In record (no journal entry) for 04 November 2009
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185.1 lb
Lost so far: 29.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2009:
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1805 kcal
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Fat: 54.80g | Prot: 63.69g | Carb: 205.66g.
Breakfast: Milk (Nonfat), oatmeal. Lunch: garlic toast, chicken ceasar salad. Dinner: Onions, spinach, green beans, costco chicken salad. Snacks/Other: Table Wine, apple, broccoli, Baby Carrots. more...
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2677 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 16.1 lb a week
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