Weigh In record (no journal entry) for 01 July 2015
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177.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1922 kcal
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Fat: 64.28g | Prot: 128.33g | Carb: 172.82g.
Breakfast: Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original, Strawberries. Lunch: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. Dinner: Broccoli, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Red Table Wine, Water, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
There is much more to life than eating. And it really does feel good to come into a room of people and not be the largest.
01 Jul 15 by member: Beachken
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I do find it hard to go to social events without overindulging though. It's easy to put on two or three pounds just in a day, and then takes a week to lose it again.
02 Jul 15 by member: heidij123
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