Weigh In record (no journal entry) for 29 June 2015
|
194.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
317 kcal
|
Fat: 5.28g | Prot: 53.17g | Carb: 16.13g.
Breakfast: 1% Fat Milk, Nordica 1% Cottage Cheese. Lunch: President's Choice Thon Blanc Entier. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CPQ1981's weight history
|