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CPQ1981
Journal
27 Jun 15
CPQ1981's Journal, 27 June 2015
CPQ1981's Profile
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Weigh In record (no journal entry) for 27 June 2015
198.0 lb
Lost so far:
72.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
992 kcal
Fat: 17.48g | Prot: 110.92g | Carb: 107.49g.
Breakfast:
1% Fat Milk, Nordica 1% Cottage Cheese.
Lunch:
Tuna in Water (Canned).
Dinner:
High Liner Wild Pacific Salmon Fillets, Corn.
Snacks/Other:
Grapefruit (Pink and Red).
more...
2581 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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