CPQ1981's Journal, 22 January 2015

195.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 6.34g | Prot: 61.44g | Carb: 61.89g.   Breakfast: President's Choice Greek Yogurt Honey, Coffee, 1% Fat Milk. Lunch: Soy Sauce, Horseradish Sauce, President's Choice Thon Blanc Entier. Snacks/Other: Grapefruit (Pink and Red) . more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...