CPQ1981's Journal, 27 June 2015

198.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 17.48g | Prot: 110.92g | Carb: 107.49g.   Breakfast: 1% Fat Milk, Nordica 1% Cottage Cheese. Lunch: Tuna in Water (Canned). Dinner: High Liner Wild Pacific Salmon Fillets, Corn. Snacks/Other: Grapefruit (Pink and Red). more...

2581 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...