Weigh In record (no journal entry) for 24 June 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2049 kcal
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Fat: 63.46g | Prot: 112.58g | Carb: 231.09g.
Breakfast: milk protein concentrate, whey protein, Mom's Best Naturals Oats & Honey Blend, Blueberries, Blue Diamond Almond Breeze Original. Lunch: Pears, Gala Apples, Cooked Pinto, Calico or Red Beans, Chicken Thigh. Dinner: Stop & Shop Corn on the Cob, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine, Coca-Cola Diet Coke (Can), Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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