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Just spent the weekend in Big Bear Lake. Ate lots of junk but didn't suffer much weight damage.
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2060 kcal
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Fat: 73.64g | Prot: 99.96g | Carb: 230.13g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Mom's Best Naturals Oats & Honey Blend, Blueberries, Blue Diamond Almond Breeze Original. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Fresh & Easy Beef Chili with Beans, Marie Callender's Chicken Pot Pie. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cauliflower, Green String Beans, Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Beer. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 0.2 lb a week
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