raj_truscript's Journal, 22 June 2015

179.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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595 kcal

Fat: 14.86g | Prot: 16.91g | Carb: 104.52g.   Lunch: Kroger Unsweetened Coconut Flake, Spinach, Mango. Dinner: Egg, Fried Rice, Whole Foods Market Carrot Ginger Soup. Snacks/Other: Mango. more...

2254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Desk Work - 3 hours. more...