Weigh In record (no journal entry) for 27 August 2007
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2007:
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681 kcal
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Fat: 31.09g | Prot: 53.80g | Carb: 47.10g.
Breakfast: blendid coffee, wheat scone. Lunch: fried eggs. Dinner: chicken breast. Snacks/Other: Diet Coke, blendid coffee, grapes. more...
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losing 7.0 lb a week
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