rodsgurl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Tue 5th: 765 * -
fat: 25.21g
|
protein: 26.88g
|
carbs: 109.81g
- -
July 2008
Wed 30th: 1032 -
fat: 35.27g
|
protein: 32.88g
|
carbs: 147.00g
2803  1771
Tue 29th: 1160 * -
fat: 35.74g
|
protein: 34.45g
|
carbs: 179.89g
- -
Mon 21st: 524 * -
fat: 24.16g
|
protein: 18.16g
|
carbs: 58.44g
- -
Sun 20th: - - 2702 -
Sat 19th: 473 * -
fat: 26.39g
|
protein: 24.00g
|
carbs: 35.59g
- -
Fri 18th: - - 3279* -
Thu 17th: 811 -
fat: 50.70g
|
protein: 25.92g
|
carbs: 68.58g
3279*  2468
June 2008
Fri 13th: 1482 -
fat: 75.66g
|
protein: 86.28g
|
carbs: 116.80g
3356  1874
Fri 6th: 225 * -
fat: 13.37g
|
protein: 20.54g
|
carbs: 1.34g
- -
Thu 5th: 520 * -
fat: 25.14g
|
protein: 19.44g
|
carbs: 53.83g
- -
Wed 4th: 767 * -
fat: 37.48g
|
protein: 35.24g
|
carbs: 68.44g
2487*  1720
Tue 3rd: 1543 -
fat: 71.39g
|
protein: 52.00g
|
carbs: 170.59g
2632  1089
May 2008
Fri 30th: 864 * -
fat: 23.64g
|
protein: 32.12g
|
carbs: 131.71g
2441  1577
Fri 16th: 250 * -
fat: 12.00g
|
protein: 2.00g
|
carbs: 36.00g
- -
Thu 1st: - - 2894 -
April 2008
Tue 29th: 191 * -
fat: 8.98g
|
protein: 11.84g
|
carbs: 17.51g
- -
Fri 25th: - - 2571 -
Thu 24th: - - 2657* -
January 2008
Fri 18th: 778 * -
fat: 50.88g
|
protein: 42.41g
|
carbs: 35.42g
2763*  1985
December 2007
Thu 27th: - - 2303 -
November 2007
Thu 29th: 100 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 12.00g
3113*  3013
Wed 28th: 190 -
fat: 1.50g
|
protein: 20.00g
|
carbs: 2.00g
3113  2923
Tue 27th: 190 -
fat: 4.00g
|
protein: 14.00g
|
carbs: 26.00g
2301*  2111
Thu 8th: 746 * -
fat: 25.71g
|
protein: 24.62g
|
carbs: 105.00g
2691*  1945

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