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Really good loss. New low. 3.5 lbs away from my goal. I’m probably gonna go down to 215-210 for some wiggle room. Feeling great. Dr. Just took me off of metformin and simvastatin yesterday. Also directed me to not check my blood sugar. Huge victory yesterday!!
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223.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2294 kcal
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Fat: 132.30g | Prot: 199.66g | Carb: 81.95g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Lunch: Great Value Frozen Cauliflower, Great Value Sharp Cheddar Cheese, Red Enchilada Sauce, Chicken Breast. Dinner: Campbell's Cream of Mushroom Soup, Sweet Potato , Onions , Mushrooms , Pork Chops (Top Loin, Boneless) . Snacks/Other: Celery , Peanut Butter. more...
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losing 9.8 lb a week
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 Comments
it feels so powerful to know you can control your body, and by extention, that aspect of your health. Congrats!!
18 Apr 24 by member: unity1234
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18 Apr 24 by member: ObeseToBeast123
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18 Apr 24 by member: cmj29
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Congratulations! That is great!🎉
18 Apr 24 by member: Diana 1234
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A "Most Excellent" achievement. Congratulations!
18 Apr 24 by member: Yippee Ki Yay
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congratulations! that's wonderful!
19 Apr 24 by member: sandyeg
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19 Apr 24 by member: Diffente
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