cstout30's Journal, 20 April 2024

Little drop is better than no drop.

223.2 lb Lost so far: 51.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 64.53g | Prot: 144.15g | Carb: 182.50g.   Breakfast: Starbucks Rolled & Steel-Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coombs Family Farms Organic Pure Maple Sugar, Great Value Frozen Mixed Berries, Dried Black Walnuts , Kiwi Fruit. Lunch: Grape Tomatoes, Great Value Frozen Broccoli Florets, Italian Salad Dressing , Mixed Salad Greens, Flavored Rice Mixture, Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sam's Club Kaiser Roll, Cherry Tomatoes, American Cheese, Chick-fil-A Honey Mustard Sauce, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens, Mixed Salad Greens, Tomatoes. Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges . more...

2046 kcal

Activities & Exercise: Apple Health - 24 hours. more...