Weigh In record (no journal entry) for 17 April 2024
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2035 kcal
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Fat: 119.32g | Prot: 127.36g | Carb: 111.99g.
Breakfast: El Popular Chorizo, Egg, Old El Paso Thick n' Chunky Salsa - Hot, Coffee, 1% Fat Milk. Lunch: Green Giant Cheesy Rice & Broccoli. Dinner: Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Jif Creamy Peanut Butter, Cinnamon Sugar, Great Value Butter (Salted), Valu Time White Bread. more...
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gaining 1.0 lb a week
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