MrsWitzke

Start Weight:(29 Dec 10) 210.0 lb
Current Weight:(30 Aug 11) 153.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: losing 1.4 lb a week

I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

FatSecret member since: 28 Dec 10

MrsWitzke's Weight History


MrsWitzke's latest member challenges

125
  Spring into a size smaller!
status: Completed
ended: 14 Mar 11
view progress
 
  
123
  20lb Weight Loss Challenge - Lose and Maintain
status: Completed
ended: 26 Mar 11
view progress
 


MrsWitzke's buddies

thecoach
last weighin: steady Steady
 
babsjones
buddies only
Lisa Online
last weighin: gaining 0.6 lb a week Up
 
mjlong
last weighin: losing 0.4 lb a week Down

MrsWitzke's latest photos



The Pic that started my journed me and my "Little" Sister
    



MrsWitzke's cookbook

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook


MrsWitzke's latest posts

Exercise music - what are you listening to?
Eminem, Lady Gaga, Black Eyed Peas, Metallica, Linkin Park, Shakira, Rhianna, Aerosmith, Sponge
posted 21 Jan 2011, 18:09
This is Why You're Fat
Haha Maymouse, I was drooling over the "Pork Orgy" because it reminded me of the Bacon Explosion...unfortunately I think one bite would use up my daily quota of calories...
posted 14 Jan 2011, 17:24
what did you control yourself from eating today that was sooo bad for you???
enu021000 wrote:
I went to Red lobsters today, and I didn't eat the biscuit. I am really amazed I didnt eat that cheesy, buttery goodness...lol


OMG, THAT is willpower - I don't think I would've been able to do that...Very Happy
posted 31 Dec 2010, 14:29
MrsWitzke has submitted 3 posts

Other Related Links

Members

Calorie Count


MrsWitzke's journal

30 August 2011

Sticking to low-carb, high protein but avoiding high-fat foods, ground-milled golden flax-seed daily....
on diet Calorie Count  losing 1.4 lb a week

27 July 2011

I'm no longer truly counting calories..have done a total change on HOW I eat and counting calories isn't what I want LONG TERM. I have 25 more pounds to ...
on diet Calorie Count  

MrsWitzke's Recent Food & Exercise

MrsWitzke's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

MrsWitzke's Recent Activity

MrsWitzke's own activity

No recent activity.

MrsWitzke's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

BeckyBaby65 commented on kmunson's journal.
Bmagic18 recorded a weigh in at 212.4 lb.
HFMit recorded a journal.
reddarin replied to their Group post - NK - May Version.
Mickey7 recorded a weigh in at 196.2 lb.
w1shup0na5tar recorded a journal and a weigh in at 240.0 lb.
ksadik recorded a journal.
SELouisiana recorded a journal.