Date started: 18 Mar 16

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 221.0 lb
Phase 1:
24 Apr 24	213.0 lb	Reasonably Well
18 Apr 24	212.0 lb	Reasonably Well
17 Apr 24	214.0 lb	Reasonably Well
10 Apr 24	213.0 lb	Reasonably Well
09 Apr 24	216.0 lb	Reasonably Well
07 Apr 24	221.0 lb	Reasonably Well
23 Aug 23	189.7 lb	Reasonably Well
21 Jul 23	193.6 lb	Reasonably Well
16 Jul 23	198.0 lb	Reasonably Well
11 Jan 23	215.9 lb	Reasonably Well
06 Jan 23	216.7 lb	Reasonably Well
05 Jan 23	217.9 lb	Reasonably Well
04 Jan 23	219.8 lb	Reasonably Well
03 Jan 23	221.0 lb	Reasonably Well
08 Aug 22	217.0 lb	Reasonably Well
30 May 20	213.0 lb	Poorly
05 May 16	179.0 lb	Reasonably Well
13 Apr 16	182.0 lb	Reasonably Well
10 Apr 16	184.0 lb	Reasonably Well
09 Apr 16	184.0 lb	Reasonably Well
30 Mar 16	186.0 lb	Reasonably Well
18 Mar 16	221.0 lb	Reasonably Well

Date started: 29 Dec 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 197.0 lb
11 Mar 16	197.0 lb	Poorly
06 Nov 13	184.0 lb	Poorly
30 Aug 11	153.0 lb	Reasonably Well
27 Jul 11	160.0 lb	Reasonably Well
09 Feb 11	179.0 lb	Reasonably Well
07 Feb 11	180.0 lb	Reasonably Well
01 Feb 11	180.0 lb	Reasonably Well
28 Jan 11	180.0 lb	Reasonably Well
27 Jan 11	181.0 lb	Reasonably Well
24 Jan 11	182.0 lb	Reasonably Well
22 Jan 11	182.0 lb	Reasonably Well
21 Jan 11	183.0 lb	Reasonably Well
19 Jan 11	184.0 lb	Reasonably Well
15 Jan 11	184.0 lb	Reasonably Well
13 Jan 11	186.0 lb	Reasonably Well
12 Jan 11	187.0 lb	Reasonably Well
09 Jan 11	188.0 lb	Reasonably Well
08 Jan 11	188.0 lb	Reasonably Well
07 Jan 11	189.0 lb	Reasonably Well
05 Jan 11	190.0 lb	Reasonably Well
04 Jan 11	190.0 lb	Reasonably Well
03 Jan 11	191.0 lb	Reasonably Well
29 Dec 10	197.0 lb	Not Applicable

Date started: 28 Dec 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 200.0 lb
28 Dec 10	200.0 lb	Not Applicable