Beachken's Journal, 18 June 2015

175.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 92.07g | Prot: 123.14g | Carb: 283.40g.   Breakfast: Bread Pudding, Blueberries, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original, Bananas, Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wegmans BBQ Pulled Pork, Cooked Pinto, Calico or Red Beans, Spinach Salad, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Cauliflower, Chili. Snacks/Other: Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

2245 kcal

Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Swimming (moderate) - 36 minutes. more...