Weigh In record (no journal entry) for 17 June 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2012 kcal
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Fat: 55.55g | Prot: 109.25g | Carb: 258.38g.
Breakfast: milk protein concentrate, whey protein, Bananas, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Broccoli, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Beer. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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