Weigh In record (no journal entry) for 16 June 2015
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176.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2939 kcal
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Fat: 109.30g | Prot: 126.98g | Carb: 300.71g.
Breakfast: Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Cabbage Salad or Coleslaw with Dressing, Corner Bakery Cafe Corned Beef Reuben on Caraway Rye. Dinner: Chili with Beans (Canned). Snacks/Other: Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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1952 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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