Weigh In record (no journal entry) for 30 October 2009
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182.7 lb
Lost so far: 32.3 lb.
Still to go: 2.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2009:
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3578 kcal
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Fat: 148.36g | Prot: 112.82g | Carb: 338.64g.
Breakfast: vanilla low fat yogart, Milk (Nonfat), oatmeal. Lunch: pear, cheese stick. Dinner: Cheesecake, Blueberry Muffins, chili , chinese chicken salad, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: walnuts, gello pudding, wine, cookie, apple. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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