Weigh In record (no journal entry) for 17 August 2011
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125.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1643 kcal
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Fat: 48.10g | Prot: 50.88g | Carb: 255.30g.
Breakfast: Over The Moon Fat Free Milk, Sugar. Lunch: old el paso vegetarian refried beans, Brown 'n Serve Turkey Sausage Patties. Dinner: ore ida sweet potato fries, 100% Natural Tomato Sauce, macaroni, Butter (Salted), Craisins, gorgonzola cheese, salad. Snacks/Other: Slow Churned Light Peanut Butter Cup, Over the Moon 1% Low Fat Milk, Sugar. more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 38 minutes. more...
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gaining 0.4 lb a week
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