Weigh In record (no journal entry) for 06 April 2024
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162.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1164 kcal
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Fat: 41.99g | Prot: 53.66g | Carb: 137.82g.
Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, White Rice. Dinner: Margarine, Meat with Tomato-Based Sauce (Mixture), Cooked Summer Squash (from Fresh), Safeway French Bread. Snacks/Other: Egg, 2% Fat Milk, Maraschino Cherries, Great Value Pear Juice, Spectrum Chia Seeds, Fruit Cocktail in Light Syrup (Cooked or Canned). more...
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losing 1.6 lb a week
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